Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Red meat

They don’t know why though.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

- Fish & Poultry

Your gut health is responsible for producing energy.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Why do women wear less clothes compared to men?

1. Get natural sunlight as early as possible

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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